
Saucony
Triumph 21
500 km in and still springy: one shoe for easy runs to the full marathon
Reviewed 31 Jul 2025, Balaji Manoharan
Older model. I have also reviewed the newer version: Saucony Triumph 22
Expected sale price: ₹7,000 – ₹9,000
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- Bought with my own money
- 500 km tested
- 21.1 km longest run
My verdict
After 500 km it still has the same pep, and I expect another 500 km from it. At ₹7,000 to ₹9,000 it is real value for money for anyone running six months or more who wants one non-plated shoe for everything up to the full marathon.
Pros
- Balanced softness with energy return at any pace
- Same pep after 500 km
- Outsole shows no wear after 500 km, great wet and dry traction
- Wide forefoot and spacious toe box
- True to size
- Fully attached gusseted tongue and secure heel counter
- One shoe for easy runs to the full marathon
Cons
- Extra lacing eyelet causes discomfort if laced too tight
- Breathability drops above 25 km, more so in hot weather
- High stack may feel unstable for absolute beginners
- Online only, in limited numbers
- Price could come down further
Avoid if
Avoid it if you are an absolute beginner, since the high stack can feel unstable; I would pick the Ride 17 instead.
280g
Weight
10.5mm
Drop
39.1mm
Heel stack
28.6mm
Forefoot stack
Scores
Ride
8.5/10
PWRRUN+ gives balanced softness with energy return at any pace from 9:00 to 4:00/km, and it still feels the same after 500 km.
Design & Comfort
8.0/10
Wide forefoot, roomy toe box, true-to-size fit and a sock-like gusseted tongue, with only lace pressure and slight heat after 25 km as issues.
Value
8.5/10
At ₹7,000 to ₹9,000 it is value for money, with no outsole wear after 500 km and an expected 800 to 1,000 km of life.
Watch the review
Specs
- Category
- Max cushion
- Heel stack
- 39.1 mm (measured)
- Forefoot stack
- 28.6 mm (measured)
- Drop
- 10.5 mm
- Weight
- 280 g
- Spec source
- runrepeat.com
- Foam
- PWRRUN+
- Outsole
- Hard rubber (no name given)
- Fit
- wide
- Sizing
- true to size
- Recommended runner weight
- All runners, including heavy (90 kg+)
Full review
The Triumph 21 was the first shoe I bought when I started running, and I have now run more than 500 km in it. I expect at least another 500 km. Saucony calls it a max-cushion, lightweight daily trainer, and for me it covers easy runs, long runs, tempo, speed work and races up to the full marathon. The midsole is the main reason I bought it. PWRRUN+ gives a balanced softness you feel the moment you step in, with a slight energy return that the Nimbus does not have. I get the same softness and return at 9:00/km and at 4:00 to 4:30/km. After 500 km it still has the same pep, and even after a slow 20 km I can still pick up the pace. Saucony keeps it a little firmer than Adidas does in the Ultraboost 5, which makes it easier to go fast and go long. Heel strikers benefit most, because the heel feels extra bouncy. The upper uses a high-quality, flexible mesh with lots of holes, so ventilation is better than the previous version and it saves weight. The forefoot is wide and the toe box is spacious and taller. My US 9 is true to size, with a thumbnail's width of space. The gusseted tongue is thick and attached all the way, so it feels like a sock inside the shoe. An extra eyelet lets you lock the midfoot, but laced too tight it causes discomfort. That was the only issue I felt in 500 km. The stiff plastic heel counter and thick padding lock the heel well. Breathability is fine up to 20 km. Above 25 km it gets slightly uncomfortable, and in very hot weather you will feel it after 30 km. The outsole is hard rubber, and after 500 km it shows no wear anywhere. Traction was excellent in wet and normal conditions. I expect 800 to 1,000 km from this shoe. For absolute beginners the high stack can bring some stability issues, so I would recommend the Ride 17 instead. If you have been running for six months to a year, the Triumph 21 is a superb shoe. Triumph 20 and 21 both come on offer at ₹7,000 to ₹10,000. The 21 is around ₹8,000 to ₹9,000 now, about ₹10,000 on normal days and as low as ₹6,000 during promotions. Anywhere in the ₹7,000 to ₹9,000 range it is value for money. It is online only, through Flipkart, AJIO and Myntra, and I think the price could still come down more aggressively.
Alternatives
Other shoes worth considering. For a personal pick, try the shoe matcher.

Max cushionASICS
Superblast 3
If money is no issue and you want one shoe that makes you love running, the Superblast 3 is the one I recommend. No other shoe this year gave me this much fun, though the soft exposed midsole wears quickly.

Max cushionNike
Vomero Plus
One of my top three max-cushion daily trainers of 2025; I couldn't find any problem with it for its purpose. It's expensive at ₹16,000, and it suits runners at 5 to 6 min/km, not slow, heavy or unstable runners.

Max cushionPuma
MagMax Nitro
The MagMax is one of the most comfortable shoes I tested this year and a protective max-cushion shoe for slow, easy running, scoring 38/50. If you get it for ₹12,000, close your eyes and buy it.
Not sure which one is right for you?
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