ASICS Gel-Kayano 32 vs Puma ForeverRun Nitro
On paper, compared with the ASICS Gel-Kayano 32, the Puma ForeverRun Nitro is 26 g lighter, 2 mm more drop, 3.9 mm less heel stack, ₹1,000 cheaper, Ride +1.
 ASICSGel-Kayano 32 |  PumaForeverRun Nitro | |
|---|---|---|
| Scores | ||
| Overall | 8.00 | 7.67 |
| Ride | 7.0 | 8.0 |
| Design & Comfort | 9.0 | 7.5 |
| Value | 8.0 | 7.5 |
| Price | ||
| Price | ₹17,000 | ₹16,000 |
| Specs | ||
| Category | Stability | Stability |
| Weight | 300 g | 274 g |
| Heel stack | 40 mm | 36.1 mm |
| Forefoot stack | 32 mm | 26.1 mm |
| Drop | 8 mm | 10 mm |
| Foam | FF Blast Plus | Nitro (dual density with a firmer foam) |
| Plate | – | – |
| Fit | ||
| Support | stability | mild support |
| Fit | standard | wide |
| Sizing | true to size | – |
| Recommended runner weight | 72 kg; he suggests it for real overpronators and says under 80–85 kg consider the GT-2000 14 | All runners, including heavy (90 kg+) |
| Best for | ||
| Best for | Easy runsLong runsWalkingRunners 90 kg+ | Easy runsLong runsTempoBeginnersRunners 90 kg+ |
| Pros | Best Kayano upper he has tested, softer, thinner, more breathable · Taller toe box and very wide extra-wide fit · Very effective 4D Guidance System · No tiredness after a half marathon · Plush heel padding, balanced heel clip · Highly durable AHAR Plus hybrid outsole · Drop reduced to 8 mm · Excellent for walking | Bouncy Nitro foam, rare in a stability shoe · Works at slow and fast paces · Light, non-intrusive heel clip for mild support · Snug midfoot with a wide forefoot and roomy toe box · Excellent grip · Acceptable outsole wear after 500 km · Lighter than the Kayano at 280 g |
| Cons | Overkill for lighter, moderate overpronators · ₹17,000 price, he regrets buying it · 300 g and bulky for faster paces · Firm on the first run · PureGEL feels like a gimmick | Upper developed a cut · Only mild stability · Rarely discounted, long sold at ₹16,000 |
| Avoid if | Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km. | Avoid it if you need aggressive stability or prefer the plush, highly protective feel of the Kayano. |
My verdicts
ASICS
Gel-Kayano 32
The Kayano 32 is top quality in every way and its guidance felt like it laid a flat road for my foot. But for my weight and moderate overpronation it was too much shoe for ₹17,000, and I would buy the GT-2000 14 or 13 instead.
Avoid if: Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km.
Read reviewPuma
ForeverRun Nitro
After nearly 500 km, the ForeverRun Nitro is a mild stability shoe that does not feel like one, thanks to its bouncy Nitro foam. At ₹7,000–9,000 it is the best value for money.
Avoid if: Avoid it if you need aggressive stability or prefer the plush, highly protective feel of the Kayano.
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