ASICS Gel-Kayano 32 vs Puma ForeverRun Nitro
काग़ज़ पर ASICS Gel-Kayano 32 के मुकाबले Puma ForeverRun Nitro: 26 ग्राम हल्का, 2 मिमी ज़्यादा ड्रॉप, 3.9 मिमी कम हील स्टैक, ₹500 सस्ता, राइड +1।
 ASICSGel-Kayano 32 |  PumaForeverRun Nitro | |
|---|---|---|
| स्कोर | ||
| कुल | 8.00 | 7.67 |
| राइड | 7.0 | 8.0 |
| डिज़ाइन और आराम | 9.0 | 7.5 |
| वैल्यू | 8.0 | 7.5 |
| कीमत | ||
| कीमत | ₹9,519 | ₹8,999 |
| स्पेसिफ़िकेशन | ||
| कैटेगरी | स्टेबिलिटी | स्टेबिलिटी |
| वज़न | 300 g | 274 g |
| एड़ी की ऊँचाई | 40 mm | 36.1 mm |
| पंजे की ऊँचाई | 32 mm | 26.1 mm |
| ड्रॉप | 8 mm | 10 mm |
| फ़ोम | FF Blast Plus | Nitro (dual density with a firmer foam) |
| प्लेट | – | – |
| फ़िट | ||
| सपोर्ट | stability | mild support |
| फ़िट | standard | wide |
| साइज़ | true to size | – |
| सुझाया गया धावक वज़न | 72 kg; he suggests it for real overpronators and says under 80–85 kg consider the GT-2000 14 | All runners, including heavy (90 kg+) |
| किसके लिए बढ़िया | ||
| किसके लिए बढ़िया | आसान दौड़लंबी दौड़वॉकिंग90 किलो+ धावक | आसान दौड़लंबी दौड़टेम्पोशुरुआती90 किलो+ धावक |
| खूबियाँ | Best Kayano upper he has tested, softer, thinner, more breathable · Taller toe box and very wide extra-wide fit · Very effective 4D Guidance System · No tiredness after a half marathon · Plush heel padding, balanced heel clip · Highly durable AHAR Plus hybrid outsole · Drop reduced to 8 mm · Excellent for walking | Bouncy Nitro foam, rare in a stability shoe · Works at slow and fast paces · Light, non-intrusive heel clip for mild support · Snug midfoot with a wide forefoot and roomy toe box · Excellent grip · Acceptable outsole wear after 500 km · Lighter than the Kayano at 280 g |
| कमियाँ | Overkill for lighter, moderate overpronators · ₹17,000 price, he regrets buying it · 300 g and bulky for faster paces · Firm on the first run · PureGEL feels like a gimmick | Upper developed a cut · Only mild stability · Rarely discounted, long sold at ₹16,000 |
| न लें अगर | Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km. | Avoid it if you need aggressive stability or prefer the plush, highly protective feel of the Kayano. |
मेरे फ़ैसले
ASICS
Gel-Kayano 32
The Kayano 32 is top quality in every way and its guidance felt like it laid a flat road for my foot. But for my weight and moderate overpronation it was too much shoe for ₹17,000, and I would buy the GT-2000 14 or 13 instead. Cheaper option: ASICS now sells the Kayano 30 renamed as the Gel-Jadeite 3, usually far below Kayano prices — a good buy if you want this kind of stability for less.
न लें अगर: Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km.
रिव्यू पढ़ेंPuma
ForeverRun Nitro
After nearly 500 km, the ForeverRun Nitro is a mild stability shoe that does not feel like one, thanks to its bouncy Nitro foam. At ₹7,000–9,000 it is the best value for money.
न लें अगर: Avoid it if you need aggressive stability or prefer the plush, highly protective feel of the Kayano.
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