
ASICS
Superblast 2
The king of super trainers: light, bouncy and very durable, all my PBs came in it
Reviewed 3 Oct 2025, Balaji Manoharan
Older model. I have also reviewed the newer version: ASICS Superblast 3
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- Bought with my own money
- 150 km tested
- 30 km longest run
My verdict
The Superblast 2 is one of the greatest super trainers, light, balanced and with energy return, and I set every PB in it. I rate it 9/10 overall and 8/10 for my own slower profile; at around ₹15,000 it is an absolute banger.
Pros
- Light at 240–250 g
- Balanced FF Turbo Plus foam with strong energy return
- Set all my PBs in it
- Top-notch breathability
- Fixed the forefoot snugness of the first version
- Unmatched durability, no wear after 150 km
- One shoe for all training and marathons
Cons
- Overkill for a light runner at 7:30–8:00/km
- Wet traction only average
- Expensive at ₹22,000–23,000
Avoid if
Avoid it if you only run very slowly and are light, because the 45 mm stack felt like overkill at 7:30–8:00/km.
245g
Weight
8.2mm
Drop
42.8mm
Heel stack
34.6mm
Forefoot stack
Scores
Ride
9.0/10
The balanced FF Turbo Plus foam gave real energy return from 10K pace to 30 km, and I set all my PBs in it, though it felt like overkill at very slow paces.
Design & Comfort
8.0/10
The engineered mesh upper is highly breathable, the forefoot snugness of the first version is fixed, and the thin racing-style laces, tongue and padding gave me no problems.
Value
8.0/10
At ₹22,000–23,000 it is expensive, but its durability is unmatched, and at around ₹15,000 it would be an absolute banger.
Watch the review
Specs
- Category
- Max cushion
- Heel stack
- 42.8 mm (measured)
- Forefoot stack
- 34.6 mm (measured)
- Drop
- 8.2 mm
- Weight
- 245 g
- Spec source
- runrepeat.com
- Foam
- FF Turbo Plus with FF Blast Plus Eco carrier
- Recommended runner weight
- All runners, including heavy (90 kg+)
Full review
I have run 150 km in the ASICS Superblast 2. My US 9 weighs 240–250 g, which is light for a super trainer or daily trainer. Stack is 45 mm at the heel and 37 mm at the forefoot, an 8 mm drop. The engineered mesh upper is high quality and the breathability is top notch. On the previous version the forefoot was a bit snug, but ASICS has added height there and I no longer get rubbing. The laces, tongue and padding are thin and light, like a racing shoe, and none of them gave me any problem. The midsole has a full layer of FF Turbo Plus, a supercritical foam, with an FF Blast Plus Eco carrier layer for stability. It is not too soft and not too firm, and you can feel it push you forward. That energy return and balanced foam are what I like most. I ran 10K pace, a half marathon and 30 km in it, and all my PBs at 5K, 10K, half marathon and 30 km came in this shoe. At 7:30–8:00/km it felt like overkill for my weight. A heavier runner would find it ideal even for very slow runs. The outsole is very durable. After 150 km there is no wear and it still feels new, and I have read reviews of 1,000 to 2,000 km. Traction is good in normal conditions and average to moderate in the wet. It suits heavier or taller runners and beginners who want the best shoe with stability, cushioning and energy return for all training and a first marathon. It also suits marathoners in the 2:30 to 4:00 range who average 4:00–5:00/km and want one shoe for training and racing. It sells for ₹22,000–23,000 on the ASICS site, Ajio, Myntra and Tata CLiQ. At around ₹15,000 it would be an absolute banger. Superblast 3 is due next year.
Alternatives
Other shoes worth considering. For a personal pick, try the shoe matcher.

Max cushionNike
Vomero Plus
One of my top three max-cushion daily trainers of 2025; I couldn't find any problem with it for its purpose. It's expensive at ₹16,000, and it suits runners at 5 to 6 min/km, not slow, heavy or unstable runners.

Max cushionPuma
MagMax Nitro
The MagMax is one of the most comfortable shoes I tested this year and a protective max-cushion shoe for slow, easy running, scoring 38/50. If you get it for ₹12,000, close your eyes and buy it.

Max cushionSaucony
Triumph 21
After 500 km it still has the same pep, and I expect another 500 km from it. At ₹7,000 to ₹9,000 it is real value for money for anyone running six months or more who wants one non-plated shoe for everything up to the full marathon.
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