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ASICS Novablast 4

ASICS

Novablast 4

A stable, smooth lightweight daily trainer that stays fun from 8:00 down to 4:30/km

Reviewed 7 Jul 2025, Balaji Manoharan

Older model. I have also reviewed the newer version: ASICS Novablast 6

Ride8.0
Design & Comfort8.0
Value8.0

Expected sale price: ₹8,000 – ₹10,000

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  • Bought with my own money
  • 100 km tested
  • 21.1 km longest run

My verdict

After 100 km, the Novablast 4 is one of the best-value lightweight daily trainers, with a smooth, stable, moderately bouncy ride across all my paces. I rate it 7.75 out of 10.

Pros

  • Smooth, stable ride with a moderate bounce
  • Works from 8:00 to 4:30/km
  • Perfect heel lockdown and snug midfoot
  • Wide, stable forefoot (about 120 mm)
  • Foam should last about 800 km
  • Strong value even at ₹10,000

Cons

  • Poor breathability, feet got hot after about 18 km
  • Average traction in the wet
  • Feels flatter above 7:30/km
  • Limited availability in India, hard to identify authorised resellers

Avoid if

Avoid it if you want the very bouncy trampoline feel of the Novablast 3 or Novablast 5, or you run long in hot, humid conditions and need a very breathable upper.

266g

Weight

8mm

Drop

43mm

Heel stack

35mm

Forefoot stack

Scores

Ride

8.0/10

FF Blast Plus Eco gives a smooth, stable ride with a moderate springy bounce at every pace I tried, from 8:00 to 4:30/km.

Design & Comfort

8.0/10

Heel lockdown, snug midfoot, toe box space and a wide forefoot are all perfect, but breathability is poor beyond about 18 km.

Value

8.0/10

Even at ₹10,000 it is one of the best-value lightweight daily trainers, with about 800 km of foam life, though availability in India is poor.

Watch the review

Specs

Category
Versatile trainer
Heel stack
43 mm (brand spec)
Forefoot stack
35 mm (brand spec)
Drop
8 mm
Weight
266 g
Foam
FF Blast Plus Eco
Support
neutral
Fit
wide
Recommended runner weight
Up to about 90 kg

Price-drop alert

I'll email you when this shoe drops below your price.

Full review

I have run 100 km in the Novablast 4, including two half marathons. ASICS built it as a lightweight daily trainer for marathon and half marathon training, for easy, recovery, long and tempo runs. The engineered mesh upper feels sock-like. Heel lockdown is perfect, the heel padding is moderate, the midfoot is snug, there is a thumb's width of space in the toe box in my US 9, and the forefoot is about 120 mm wide, which keeps it very stable. My only problem is breathability. Up to 10 to 15 km at 6:00 to 8:00/km it is fine, but after about 18 km my feet felt hot, even on an early morning run. I did not get blisters. I give the upper and fit 2.25 out of 3. The FF Blast Plus Eco midsole is why I love this shoe. It is a bit firmer than the Novablast 3, without the trampoline feel of the Novablast 3 or the bounce of the Novablast 5, and that keeps the ride stable. The rocker is moderate and the heel transition is smooth. I ran it from 8:00/km down to 4:30/km and felt a moderate, springy bounce at all of those paces. After 7:30/km it starts to feel a bit flatter. The sweet spot is 5:00 to 6:00/km. The stack is nearly 43 mm at the heel and 35 mm at the forefoot, with an 8 mm drop. I give the midsole 2.5 out of 3. The outsole is average. Traction was fine on dry roads but not great in the wet. Durability looks moderate, but I expect the foam to last a solid 800 km, especially with rotation. I give the outsole 1.25 out of 2. It still sells for ₹9,000 to ₹10,000 in India, maybe near ₹8,000 on promotion, and even at ₹10,000 it is one of the best-value lightweight daily trainers. My issue is availability. It is only with a few online resellers, and it is hard to know which are authorised. I give price and availability 1.25 out of 2, for 7.25 overall, plus half a grace mark for 7.75. It suits marathon and half marathon trainers who want one shoe for nearly all training, and first-year runners heading for their first half marathon or a 10K, anywhere from about 4:00 to 8:30/km.

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