ASICS Gel-Kayano 31 vs ASICS Gel-Kayano 32
On paper, compared with the ASICS Gel-Kayano 31, the ASICS Gel-Kayano 32 is 2 mm less drop, ₹12,000 pricier, Ride −0.5.
 ASICSGel-Kayano 31 |  ASICSGel-Kayano 32 | |
|---|---|---|
| Scores | ||
| Overall | 8.00 | 8.00 |
| Ride | 7.5 | 7.0 |
| Design & Comfort | 8.5 | 9.0 |
| Value | 8.0 | 8.0 |
| Price | ||
| Price | ₹5,000 | ₹17,000 |
| Specs | ||
| Category | Stability | Stability |
| Weight | 300 g | 300 g |
| Heel stack | 40 mm | 40 mm |
| Forefoot stack | 30 mm | 32 mm |
| Drop | 10 mm | 8 mm |
| Foam | FF Blast Plus Eco | FF Blast Plus |
| Plate | – | – |
| Fit | ||
| Support | stability | stability |
| Fit | – | standard |
| Sizing | – | true to size |
| Recommended runner weight | Ideal over 85 kg with overpronation; under 85 kg the GT-2000 13 also works | 72 kg; he suggests it for real overpronators and says under 80–85 kg consider the GT-2000 14 |
| Best for | ||
| Best for | Easy runsBeginnersRunners 90 kg+ | Easy runsLong runsWalkingRunners 90 kg+ |
| Pros | Very stable and protective · Effective 4D Guidance System · Extra heel cushioning for heel strikers · Lighter, more plush upper with a taller toe box · Softer heel padding · Highly durable hybrid high-abrasion outsole with good traction · Premium FF Blast Plus foam · Unbeatable value at ₹5,000–9,000 | Best Kayano upper he has tested, softer, thinner, more breathable · Taller toe box and very wide extra-wide fit · Very effective 4D Guidance System · No tiredness after a half marathon · Plush heel padding, balanced heel clip · Highly durable AHAR Plus hybrid outsole · Drop reduced to 8 mm · Excellent for walking |
| Cons | Not for fast running · About 300–310 g, may feel heavy for lighter runners · Not recommended at retail price | Overkill for lighter, moderate overpronators · ₹17,000 price, he regrets buying it · 300 g and bulky for faster paces · Firm on the first run · PureGEL feels like a gimmick |
| Avoid if | Avoid it if you want a shoe for faster running, or if you are a light runner who will find its weight a burden. | Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km. |
My verdicts
ASICS
Gel-Kayano 31
After 60 km I could not find a single flaw. At the current discount price, the Kayano 31 is one of the best stability shoes on the market and I give it full marks, though I would not recommend it at retail price.
Avoid if: Avoid it if you want a shoe for faster running, or if you are a light runner who will find its weight a burden.
Read reviewASICS
Gel-Kayano 32
The Kayano 32 is top quality in every way and its guidance felt like it laid a flat road for my foot. But for my weight and moderate overpronation it was too much shoe for ₹17,000, and I would buy the GT-2000 14 or 13 instead.
Avoid if: Avoid it if you are under about 80–85 kg with only moderate overpronation, or if you want to run faster than 6:00/km.
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