Adidas Supernova Rise 3 vs Nike Winflo 12
On paper, compared with the Adidas Supernova Rise 3, the Nike Winflo 12 is 22 g heavier, ₹1,100 pricier, Ride +0.5.
 AdidasSupernova Rise 3 |  NikeWinflo 12 | |
|---|---|---|
| Scores | ||
| Overall | 7.67 | 8.67 |
| Ride | 7.5 | 8.0 |
| Design & Comfort | 8.5 | 9.0 |
| Value | 7.0 | 9.0 |
| Price | ||
| Price | ₹5,669 | ₹6,746 |
| Specs | ||
| Category | Daily trainer | Daily trainer |
| Weight | 264 g | 286 g |
| Heel stack | 35 mm | – |
| Forefoot stack | 27.2 mm | – |
| Drop | 7.8 mm | – |
| Foam | Dreamstrike+ | – |
| Plate | – | – |
| Fit | ||
| Support | – | neutral |
| Fit | wide | – |
| Sizing | – | – |
| Recommended runner weight | Up to about 85 kg | – |
| Best for | ||
| Best for | Easy runsBeginnersWalking | Easy runs |
| Pros | Smooth, balanced ride · Wider, breathable upper · Durable | Wide, stable platform · Breathable mesh upper (fixes the Winflo 11's heat) · Gusseted tongue and strong inner lining · Excellent for walking and casual wear · Fair launch price |
| Cons | Lacks responsiveness at faster paces · PEBA feel is subtle for the price | No bounce · Not as soft as expected · Soft outsole rubber may wear fast and lose wet grip |
| Avoid if | You want the most energetic ride. | You want a soft, bouncy shoe for faster running, or you mostly run on rough tarmac in the wet. |
My verdicts
Adidas
Supernova Rise 3
The best pick for beginners running 5 km to 21 km.
Avoid if: You want the most energetic ride.
Read reviewNike
Winflo 12
The best budget Nike in years: a wide, stable, protective daily trainer for beginners and slow runners, and a superb walking and casual shoe.
Avoid if: You want a soft, bouncy shoe for faster running, or you mostly run on rough tarmac in the wet.
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