Adidas
Supernova Rise 3
Expected sale price: ₹5,000 – ₹7,000
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Overall
7.67/10
Ride
7.5/10
The PEBA-blend midsole offers a well-balanced and smooth ride for daily training, but it lacks responsiveness at faster paces.
Design & Comfort
8.5/10
Clean and versatile design, ideal for daily training. A wider, comfortable upper with good breathability.
Value
7.0/10
A durable design and balanced ride from the PEBA blend offer strong value, although the PEBA sensation underfoot is relatively subtle at this price.

My verdict
The best pick for beginners running 5 km to 21 km.
Specs
- Category
- Daily trainer
- Heel stack
- 37 mm
- Forefoot stack
- 29 mm
- Drop
- 8 mm
- Weight
- 264 g
- Foam
- Dreamstrike+
- Fit
- wide
How it was tested
Pros
- Smooth, balanced ride
- Wider, breathable upper
- Durable
Cons
- Lacks responsiveness at faster paces
- PEBA feel is subtle for the price
⚠ Avoid if
You want the most energetic ride.
Alternatives
Other shoes worth considering. For a personal pick, try the shoe matcher.

Daily trainer
Puma
Velocity Nitro 4
The best daily trainer in this test: fast, lively and the best value of the eight.

Daily trainer
Nike
Vomero 18
The most fun shoe in this test, for any runner.

Daily trainer
Nike
Pegasus 42
The definition of a workhorse, with a responsive Air Zoom unit.
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