Adidas Supernova Rise 3 vs Puma Velocity Nitro 4
On paper, compared with the Adidas Supernova Rise 3, the Puma Velocity Nitro 4 is 26 g lighter, 1.9 mm more drop, ₹1,400 pricier, Ride +1.
My take
Beginners and anyone slower than 6 min/km: Supernova Rise 3 — super stable and comfortable. Velocity Nitro 4 is a narrow tempo shoe with no ankle support.
 AdidasSupernova Rise 3 |  PumaVelocity Nitro 4 | |
|---|---|---|
| Scores | ||
| Overall | 7.67 | 8.07 |
| Ride | 7.5 | 8.5 |
| Design & Comfort | 8.5 | 7.2 |
| Value | 7.0 | 8.5 |
| Price | ||
| Price | ₹5,669 | ₹7,019 |
| Specs | ||
| Category | Daily trainer | Daily trainer |
| Weight | 264 g | 238 g |
| Heel stack | 35 mm | 33.7 mm |
| Forefoot stack | 27.2 mm | 24 mm |
| Drop | 7.8 mm | 9.7 mm |
| Foam | Dreamstrike+ | Nitro |
| Plate | – | – |
| Fit | ||
| Support | – | neutral |
| Fit | wide | narrow |
| Sizing | – | – |
| Recommended runner weight | Up to about 90 kg | Up to about 90 kg |
| Best for | ||
| Best for | Easy runsBeginnersWalking | Easy runsTempo |
| Pros | Smooth, balanced ride · Wider, breathable upper · Durable | Energetic, responsive ride · Lightweight with excellent grip · Best value in this test |
| Cons | Lacks responsiveness at faster paces · PEBA feel is subtle for the price | Narrow midfoot |
| Avoid if | You want the most energetic ride. | You pronate or have a wider foot. |
My verdicts
Adidas
Supernova Rise 3
The best pick for beginners running 5 km to 21 km.
Avoid if: You want the most energetic ride.
Read reviewPuma
Velocity Nitro 4
The best daily trainer in this test: fast, lively and the best value of the eight.
Avoid if: You pronate or have a wider foot.
Read reviewNot sure which one is right for you?
Answer 8 quick questions and get matched with shoes you can buy in India.