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ASICS Gel-Kayano 31
ASICS Gel-Kayano 33
ASICS Gel-Kayano 31ASICSGel-Kayano 31ASICS Gel-Kayano 33ASICSGel-Kayano 33
Scores
Overall8.008.33
Ride7.58.0
Design & Comfort8.59.0
Value8.08.0
Price
Price₹5,000₹17,000
Specs
CategoryStabilityStability
Weight300 g300 g
Heel stack40 mm39 mm
Forefoot stack30 mm31 mm
Drop10 mm8 mm
FoamFF Blast Plus EcoFF Blast Max (top) + FF Blast Plus Eco (base)
Plate––
Fit
Supportstabilitystability
Fit–standard
Sizing––
Recommended runner weightIdeal over 85 kg with overpronation; under 85 kg the GT-2000 13 also worksAll runners, including heavy (90 kg+)
Best for
Best forEasy runsBeginnersRunners 90 kg+Long runsRace dayBeginnersWalkingRunners 90 kg+
ProsVery stable and protective · Effective 4D Guidance System · Extra heel cushioning for heel strikers · Lighter, more plush upper with a taller toe box · Softer heel padding · Highly durable hybrid high-abrasion outsole with good traction · Premium FF Blast Plus foam · Unbeatable value at ₹5,000–9,000Soft, bouncy FF Blast Max top layer · Stable firmer base layer · Plush heel and tongue padding · More breathable than the Kayano 32 · 8 mm drop · Comfortable on 20 km long runs · Safe option for a first full marathon · Suits flat, neutral and high arches
ConsNot for fast running · About 300–310 g, may feel heavy for lighter runners · Not recommended at retail priceDurability doubts for runners over 90 kg · About 20% less structure than the Kayano 32 · Too soft for severe overpronators who dislike soft foam · Not for wide feet in the standard width · Expensive at ₹17,000
Avoid ifAvoid it if you want a shoe for faster running, or if you are a light runner who will find its weight a burden.Avoid it if you are over 90 kg with flat feet, or overpronate heavily and dislike soft foam; the Kayano 32 suits you better.