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Decathlon Kiprun JogFlow 190.1 vs Sega Nobel Pro

On paper, compared with the Decathlon Kiprun JogFlow 190.1, the Sega Nobel Pro is 70 g heavier, ₹1,300 cheaper, Ride +1.

Decathlon Kiprun JogFlow 190.1DecathlonKiprun JogFlow 190.1Sega Nobel ProSegaNobel Pro
Scores
Overall68
Ride67
Design & Comfort67
Value79
Price
Price₹2,499₹1,200
Specs
CategoryBudgetBudget
Weight230 g300 g
Heel stack25 mm–
Forefoot stack20 mm–
Drop5 mm–
FoamInjected EVA–
Plate––
Fit
Supportneutralmild support
Fitwidenarrow
Sizingtrue to sizetrue to size
Recommended runner weightUp to about 85 kgUp to about 85 kg
Best for
Best forEasy runsBeginnersTempoRace dayWalking
ProsNicely soft injected EVA midsole · Light, about 230 g in UK 8 · Wide, stable forefoot · Good heel padding, no heel slip · Decathlon 6-month exchange policyOne of the most responsive midsoles at this price · Durable
ConsNo energy return, softness fades after 10 to 12 km · Low 4 mm drop loads calves and ankles · Gets warm after about 12 km · Not a stability shoe, not for fast runningThick, tight upper
Avoid ifYou want to run at 4 to 5 min/km or you overpronate.You run in heat and need a breathable, roomy upper.

My verdicts

Decathlon

Kiprun JogFlow 190.1

For a beginner running slowly at 7 to 10 min/km and building up to a half marathon, this is a soft, stable shoe worth considering. I rate it 6 at the ₹2,500 I paid, and 7 if you get it for ₹2,000.

Avoid if: You want to run at 4 to 5 min/km or you overpronate.

Read review

Sega

Nobel Pro

The best budget racing shoe from 100 m to 5K and 10K, with one of the most responsive midsoles at this price.

Avoid if: You run in heat and need a breathable, roomy upper.

Read review

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