Decathlon Kiprun JogFlow 190.1 vs Red Tape Pegasus / Flow+ 3
On paper, compared with the Decathlon Kiprun JogFlow 190.1, the Red Tape Pegasus / Flow+ 3 is 50 g heavier, ₹900 cheaper, Ride +1.5.
 DecathlonKiprun JogFlow 190.1 |  Red TapePegasus / Flow+ 3 | |
|---|---|---|
| Scores | ||
| Overall | 7.17 | 8.67 |
| Ride | 6.5 | 8.0 |
| Design & Comfort | 7.0 | 8.0 |
| Value | 8.0 | 10.0 |
| Price | ||
| Price | ₹2,000 | ₹1,084 |
| Specs | ||
| Category | Budget | Budget |
| Weight | 230 g | 280 g |
| Heel stack | 25 mm | – |
| Forefoot stack | 20 mm | – |
| Drop | 5 mm | – |
| Foam | Injected EVA | – |
| Plate | – | – |
| Fit | ||
| Support | neutral | neutral |
| Fit | wide | wide |
| Sizing | true to size | true to size |
| Recommended runner weight | About 73 kg | 60–85 kg |
| Best for | ||
| Best for | Easy runsBeginners | Long runsTempoRace day |
| Pros | Nicely soft injected EVA midsole · Light, about 230 g in UK 8 · Wide, stable forefoot base · Excellent build quality for a budget shoe · Good heel padding, no heel slip · Durable, 400 to 500 km for light use · Decathlon 6-month exchange policy | Durable, responsive TPU midsole · Normal upper with improved lockdown (the Flow+ has a sock-like upper) · Runner's-knot eyelet added |
| Cons | No energy return · Softness fades after 10 to 12 km · Low 4 mm drop loads calves and ankles · Gets warm after about 12 km · Exposed midfoot outsole · Not a stability shoe · Not for fast running | – |
| Avoid if | Avoid it if you want to run at 4 to 5 min/km or you overpronate. | – |
My verdicts
Decathlon
Kiprun JogFlow 190.1
For a beginner running slowly at 7 to 10 min/km and building up to a half marathon, this is a soft, stable shoe worth considering. I rate it 6 at the ₹2,500 I paid, and 7 if you get it for ₹2,000.
Avoid if: Avoid it if you want to run at 4 to 5 min/km or you overpronate.
Read reviewRed Tape
Pegasus / Flow+ 3
The perfect half-marathon shoe: an improved Flow+ with a normal upper, better lockdown and a runner's-knot eyelet.
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