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ASICS Superblast 3 vs Nike Vomero Plus

On paper, compared with the ASICS Superblast 3, the Nike Vomero Plus is 51 g heavier, 1.9 mm more drop, ₹6,000 cheaper, Ride −0.5.

ASICS Superblast 3ASICSSuperblast 3Nike Vomero PlusNikeVomero Plus
Scores
Overall8.678.50
Ride9.08.5
Design & Comfort9.08.0
Value8.09.0
Price
Price₹21,999₹16,000
Specs
CategoryMax cushionMax cushion
Weight230 g281 g
Heel stack45.8 mm45 mm
Forefoot stack37.7 mm35 mm
Drop8.1 mm10 mm
FoamFF Leap + FF Blast PlusZoomX
Plate––
Fit
Supportneutralneutral
Fitnarrow–
Sizingtrue to size–
Recommended runner weightAll runners, including heavy (90 kg+)Up to about 90 kg
Best for
Best forEasy runsLong runsBeginnersRunners 90 kg+Long runsWalking
ProsMost fun shoe of the year · Extremely soft FF Leap + FF Blast Plus midsole · Fit true to size at UK 8, snug and secure · Plush woven upper with gusseted tongue · Light at 230 g for a 46/38 mm stack · Stability improved once I'd done a few runsSpringy, energetic ZoomX ride · Light and breathable for a max-cushion shoe · Foam didn't flatten over a half marathon · Helps when you pick up the pace · Excellent, durable grip · Plush heel padding and tongue, no heel slippage · Reflective details, expected to last over 1,000 km
ConsExposed midsole wears and cracks quickly · Outsole rubber wears fast · Narrower forefoot than Superblast 2 · Expensive at ₹22,000–23,000, rarely discounted · Can feel clunky for lighter runners · Less energetic than the MegablastExpensive at ₹16,000 in India · Only on Nike's website, imported with tax · Unstable for paces slower than 6 min/km · Not for heavy runners or weak ankles
Avoid ifAvoid it if you have ankle pronation and need a stability shoe, or if you have wide feet and can't size up or get the wide version.Avoid it if you run slower than 6 min/km, are a heavy runner, or have ankle stability problems.

My verdicts

ASICS

Superblast 3

If money is no issue and you want one shoe that makes you love running, the Superblast 3 is the one I recommend. No other shoe this year gave me this much fun, though the soft exposed midsole wears quickly.

Avoid if: Avoid it if you have ankle pronation and need a stability shoe, or if you have wide feet and can't size up or get the wide version.

Read review

Nike

Vomero Plus

One of my top three max-cushion daily trainers of 2025; I couldn't find any problem with it for its purpose. It's expensive at ₹16,000, and it suits runners at 5 to 6 min/km, not slow, heavy or unstable runners.

Avoid if: Avoid it if you run slower than 6 min/km, are a heavy runner, or have ankle stability problems.

Read review

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