ASICS Gel-Kayano 33 vs Puma ForeverRun Nitro 2
On paper, compared with the ASICS Gel-Kayano 33, the Puma ForeverRun Nitro 2 is 17 g lighter, 2 mm more drop, ₹2,000 cheaper, Ride −1.
 ASICSGel-Kayano 33 |  PumaForeverRun Nitro 2 | |
|---|---|---|
| Scores | ||
| Overall | 8.33 | 7.00 |
| Ride | 8.0 | 7.0 |
| Design & Comfort | 9.0 | 7.0 |
| Value | 8.0 | 7.0 |
| Price | ||
| Price | ₹16,999 | ₹14,999 |
| Specs | ||
| Category | Stability | Stability |
| Weight | 300 g | 283 g |
| Heel stack | 39 mm | 38 mm |
| Forefoot stack | 31 mm | 28 mm |
| Drop | 8 mm | 10 mm |
| Foam | FF Blast Max (top) + FF Blast Plus Eco (base) | Nitro |
| Plate | – | – |
| Fit | ||
| Support | stability | mild support |
| Fit | standard | standard |
| Sizing | – | true to size |
| Recommended runner weight | Up to 90 kg (durability is questionable above that) | Up to 90 kg |
| Best for | ||
| Best for | Long runsRace dayBeginnersWalkingRunners 90 kg+ | – |
| Pros | Soft, bouncy FF Blast Max top layer on a stable base · Plush heel and tongue padding · More breathable than the Kayano 32 · Comfortable on 20 km long runs · Safe option for a first full marathon | Wider platform with the RunGuide system for a stable, firmer ride · Highly durable · World-class Puma grip |
| Cons | Durability doubts for runners over 90 kg · About 20% less structure than the Kayano 32 · Not for wide feet in the standard width · Expensive at ₹17,000 | Nitro foam is not lively and feels less exciting · For a moderate support shoe, it needs to lose some weight |
| Avoid if | You are over 90 kg with flat feet, or overpronate heavily and dislike soft foam; the Kayano 32 suits you better. | Avoid it if you want a lively, exciting ride. |
My verdicts
ASICS
Gel-Kayano 33
This became my favourite Kayano of all the ones I have tested, and at ₹17,000 it is one of the safest full marathon shoes in India for most runners. Very heavy runners and severe overpronators who dislike soft foam should stick with the Kayano 32.
Avoid if: You are over 90 kg with flat feet, or overpronate heavily and dislike soft foam; the Kayano 32 suits you better.
Read reviewPuma
ForeverRun Nitro 2
World-class Puma grip and the RunGuide support system give a highly durable and stable ride.
Avoid if: Avoid it if you want a lively, exciting ride.
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