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ASICS Gel Pulse 16
Decathlon Kiprun JogFlow 190.1
ASICS Gel Pulse 16ASICSGel Pulse 16Decathlon Kiprun JogFlow 190.1DecathlonKiprun JogFlow 190.1
Scores
Overall9.007.17
Ride8.56.5
Design & Comfort9.07.0
Value9.58.0
Price
Price₹3,779₹2,000
Specs
CategoryBudgetBudget
Weight240 g230 g
Heel stack36.5 mm25 mm
Forefoot stack26.3 mm20 mm
Drop10.2 mm5 mm
Foam–Injected EVA
Plate––
Fit
Supportmild supportneutral
Fitnarrowwide
Sizingtrue to sizetrue to size
Recommended runner weight60–90 kgAbout 73 kg
Best for
Best forEasy runsBeginnersWalkingRunners 90 kg+Easy runsBeginners
ProsSoft, max-cushion midsole · Very comfortableNicely soft injected EVA midsole · Light, about 230 g in UK 8 · Wide, stable forefoot base · Excellent build quality for a budget shoe · Good heel padding, no heel slip · Durable, 400 to 500 km for light use · Decathlon 6-month exchange policy
ConsNarrow forefoot · Little energy returnNo energy return · Softness fades after 10 to 12 km · Low 4 mm drop loads calves and ankles · Gets warm after about 12 km · Exposed midfoot outsole · Not a stability shoe · Not for fast running
Avoid ifYou have a wide forefoot or want a bouncy, energetic ride.Avoid it if you want to run at 4 to 5 min/km or you overpronate.