Nike Downshifter 14 vs Red Tape Pegasus / Flow+ 3
On paper, compared with the Nike Downshifter 14, the Red Tape Pegasus / Flow+ 3 is 35 g lighter, ₹2,600 cheaper, Ride +3.3.
 NikeDownshifter 14 |  Red TapePegasus / Flow+ 3 | |
|---|---|---|
| Scores | ||
| Overall | 7.75 | 10.00 |
| Ride | 6.8 | 10.0 |
| Design & Comfort | 7.5 | 10.0 |
| Value | 9.0 | 10.0 |
| Price | ||
| Price | ₹3,671 | ₹1,084 |
| Specs | ||
| Category | Budget | Budget |
| Weight | 315 g | 280 g |
| Heel stack | 31.1 mm | – |
| Forefoot stack | 23.7 mm | – |
| Drop | 7.4 mm | – |
| Foam | – | – |
| Plate | – | – |
| Fit | ||
| Support | neutral | neutral |
| Fit | narrow | wide |
| Sizing | true to size | true to size |
| Recommended runner weight | 60–85 kg | 60–85 kg |
| Best for | ||
| Best for | Easy runsWalking | Long runsTempoRace day |
| Pros | Durable · Softer heel | Durable, responsive TPU midsole · Normal upper with improved lockdown (the Flow+ has a sock-like upper) · Runner's-knot eyelet added |
| Cons | Thin forefoot cushioning · Narrow midfoot, not for wide feet | – |
| Avoid if | You have wide feet, land on your forefoot or need midfoot support. | – |
My verdicts
Nike
Downshifter 14
The best Nike for run/walk up to 5–10 km: the most durable, value-for-money Nike.
Avoid if: You have wide feet, land on your forefoot or need midfoot support.
Read reviewRed Tape
Pegasus / Flow+ 3
The perfect half-marathon shoe: an improved Flow+ with a normal upper, better lockdown and a runner's-knot eyelet.
Read reviewNot sure which one is right for you?
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