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Cult Nebula vs Red Tape Pegasus / Flow+ 3

On paper, compared with the Cult Nebula, the Red Tape Pegasus / Flow+ 3 is 20 g heavier, ₹700 cheaper, Ride +3.5.

Cult NebulaCultNebulaRed Tape Pegasus / Flow+ 3Red TapePegasus / Flow+ 3
Scores
Overall7.0010.00
Ride6.510.0
Design & Comfort7.510.0
Value7.010.0
Price
Price₹1,800₹1,084
Specs
CategoryBudgetBudget
Weight260 g280 g
Heel stack35 mm–
Forefoot stack28 mm–
Drop7 mm–
Foam––
Plate––
Fit
Supportneutralneutral
Fitwidewide
Sizingtrue to sizetrue to size
Recommended runner weightUnder 75 kg60–85 kg
Best for
Best forEasy runsWalkingLong runsTempoRace day
ProsSoftest midsole in Cult's range · Wide, stable platform · Smooth at about 6:30 min/km · High-quality, breathable engineered mesh · Spacious toe box, suits slightly wide feet · Decent thick rubber outsole for a budget shoe · Light, about 260 g in UK8 · Great colourway for casual wearDurable, responsive TPU midsole · Normal upper with improved lockdown (the Flow+ has a sock-like upper) · Runner's-knot eyelet added
ConsFoam compresses after about 8 km · Expected life only about 300 km · No heel counter or heel lockdown · Not for runners over 75 kg on long runs · Not for paces faster than 6 min/km · No official stack or drop specs–
Avoid ifAvoid it for running if you are over 75 kg, run faster than 6 min/km, or regularly run beyond 10 km.–

My verdicts

Cult

Nebula

For ₹2,000 the Nebula does the job: very soft, wide and stable, great for walking and slow runs. It is for runners under 75 kg running slower than 6 min/km and up to about 10 km, not for serious runners.

Avoid if: Avoid it for running if you are over 75 kg, run faster than 6 min/km, or regularly run beyond 10 km.

Read review

Red Tape

Pegasus / Flow+ 3

The perfect half-marathon shoe: an improved Flow+ with a normal upper, better lockdown and a runner's-knot eyelet.

Read review

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